![]() That being said: I did do some extra research on them both. Vitor Silva Dos Santos actually did a video with Cirque du Soleil on their YouTube Channel that gives a full workout routine, so that is what I’ll be sharing within our full workout routine below. Take The Free Workout Placement Quiz and find the best free workout for you.Ĭirque du Soleil Workout Routine Research: Haley Viloria and Vitor Silva Dos SantosĪs for our workout routine research portion of this article, we’ll actually be taking a look at BOTH our acrobats. You can check out our Nutrition Pillars for more information and articles on all of the above and more.Ĭurious what the Top Diets Among Celebrities actually are? Check it out. We’ve seen a lot of celebs opt for specific restrictions.įor example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch, Tom Hopper, and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.Īnd, that’s just to name a few celebs from each, by the way. Of course, there are a lot of reasons to HAVE the strict guidelines. That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais, & Eat Fat, Lose Fat) revolve around helping you find the specific diet that is right FOR YOU. We see a lot of celebs opt for a sustainable approach like this as well. So it will make me feel uncomfortable physically the next day. The only thing that is a little more specific is at night I try not to eat a lot of sugars or carbohydrates, because having that sit in your body isn’t that good for you anyway. My diet is a lot of protein, I really like meat, nuts, but I love vegetables, I love salad. ![]() She wraps up her day by explaining her diet and more about how she likes to eat:Īfter the show, I’ll usually go home and have a toastie or another yogurt or something. Post that last training session she’s finally getting dinner in around 11:30pm and off to bed to rinse and repeat. Then, even after putting on a performance she’s back to training (more on that in a bit). I’ll just throw it all together and I make my own dressing and that’s my lunch.įor the next 6-8 hours she’s getting ready and performing on stage! So, depending on how I feel that day, I’ll take my protein, put it in my salad, add some seeds and put some extra veggies on the side. We have a salad bar on site where there’s an amazing selection of cold cuts: chicken, ham, salami, and eggs. Haley then shares that at around 2pm (on a typical day) she’ll have her lunch. My favorite breakfast – that I have every day – is a cup of coffee with Greek yogurt, a banana, nuts and a handful granola.įrom there she’s already training, but we’ll save the information for when we talk a bit more about our Cirque du Soleil workout routine research! I’ll start my day at either seven or eight in the morning depending on when I finished up the night before. I tend to get about eight hours sleep, even on days off. She tells us a bit about her breakfast and go to regime for sleep and waking up: In an interview with Women’s Health we’re lucky enough to get a full breakdown of Haley’s nutrition and daily regime. Take The SHJ Program Quiz and find the perfect program for YOU.Ĭirque du Soleil Diet and Nutrition: Haley Viloria ![]() I’ll also be including extra information here and there depending on what I can find on other acrobats, but for the most part we have a full routine and daily life from Haley and a full body workout from Vitor! In that sense we’ll be taking a look at two Cirque du Soleil acrobats: Haley Viloria (acrobat with Cirque du Soleil Amaluna) and Vitor Silva Dos Santos (acrobat with Cirque du Soleil KA). On top of that we’ve been strictly hosting home workouts and calisthenics training styles even having a handful based around gymnasts already.īut now it’s time for a different style of acrobatic superstar.įor this one we’ll use a bit of a different layout in that we’ll be taking a look into multiple different Cirque du Soleil acrobat training regimes and lifestyles. We even launched our Ultimate Calisthenics Workout & Guide article as a compilation of all our calisthenics resources, workouts and progression (into one awesome workout). If you haven’t already noticed, we’ve been on a bit of a calisthenics and bodyweight training kick. Just putting on the Cirque du Soleil show is obviously a workout, so we’ll have to keep this in mind right off the bat.Īside from their actual performance training these acrobats also have their own Cirque du Soleil workout that we’ll be taking a deep dive into as well. BONUS: Download the FREE Cirque du Soleil Workout Workout Routine PDF
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